protein calculator
protein calculator
The Australian Institute of Sport recommends that adult athletes consume 1.2 to 2 grams of protein per kilogram of body weight per day to support muscle recovery and growth. However, it is important to note that individual protein needs can vary based on factors such as body composition, training intensity, and overall health.
HOW TO USE THE PROTEIN CALCULATOR
The Sigma protein calculator is a tool that can help you determine the optimal amount of protein you should consume daily to better support your health and athletic objectives. By selecting your weight, current level of physical activity, the calculator can provide you with a personalized protein recommendation to fit your needs. Keep in mind that as you progress towards your objective, your weight and exercise level may change, requiring you to adjust your protein intake. Thus, it’s advisable to regularly check the calculator with your most up-to-date information to ensure you are consuming the right amount of protein and staying on course with your goals.